IFS Therapy For Mums
How IFS Therapy can help you explore your experience as a mum
IFS (Internal Family Systems) therapy can be a transformative way of exploring the complexities of being a mum. IFS is a form of parts work, so we look at the different parts of self that show up in motherhood - the perfectionist, the people-pleaser, the angry mum, the guilty part, the part that never feels enough. All parts are welcome.
What to expect from an IFS therapy session:Exploration of the complexities of motherhood
Guided and at your own pace
Trauma-informed therapy
Build confidence, connection, and calmness within yourself
A regular session time (weekly or fortnightly at the same time)
“Highly recommend Belinda. No types of therapy have ever helped me but Belinda’s IFS approach has truly helped me progress my healing and struggles.”
-- Client seeking support with anxiety, depression, complex trauma and OCD in motherhood using IFS therapy for mums