As a woman-centered counsellor & psychotherapist supporting women in life transitions, the connection between hormones and mental health lies at the heart of my daily private practice. This article explores seasons and cycles in motherhood, with insights about menstrual cycle tracking, the four seasons of womanhood plus some reading recommendations on the topics of matrescence, seasons and cyclical living. Written by Belinda Gidman-Rowse, Counsellor & Psychotherapist, Devon.